Jacinta HoranJun 8, 20205 minAthletic hip and groin painIn field based sports such as football, rugby, and AFL hip and groin injuries occur at a rate of 14%, making them one of the most commonl...
Jacinta HoranDec 5, 20198 minRemoving the Fear of Open Kinetic Chain Exercises Post ACL ReconstructionAs a physio that has rehabilitated a large number of athletes post ACL reconstruction one of the aspects I find most frustrating is the w...
Jacinta HoranNov 17, 20194 minACLS – Anterior Cruciate Ligament InjuriesI recently heard the comment that an ACL rupture is a “life altering injury” and yet the rate of these injuries continues to rise in NZ a...
Jacinta HoranSep 11, 20193 minWarmups, Injury and PerformanceWarmup prior to sport is one of the most under utilised tools in the fight against sporting injuries. Many of us grew up in a world where...